When Belinda visited me a while ago for her hypothyroid symptoms, we successfully balanced her adrenal, thyroid, and sex hormones with bio-identical hormones, and she felt amazing. Recently, though, she reached out again, experiencing digestive issues and hot flashes—common signs of adrenal stress. Upon inquiry, it turned out that she had reintroduced gluten into her diet, despite knowing her sensitivity. This was an eye-opener!
The Ubiquity of Gluten
Gluten, a protein found in wheat, rye, barley, and some other grains, is a staple in many diets, particularly in the Standard American Diet (SAD). This widespread use may contribute to rising gluten sensitivity rates, affecting a significant portion of the population today. Recent studies suggest that gluten sensitivity may be more prevalent than previously thought, impacting up to 13% of the population according to some estimates.
The Gut-Hormone Connection
When someone who is gluten sensitive consumes gluten, their body may mount an immune response, treating it as a foreign invader. This can compromise the gut lining and impede nutrient absorption, leading to digestive discomfort and broader health issues. More critically, this stress response can trigger the adrenal glands to shift into overdrive, prioritizing cortisol production over sex hormones, potentially leading to weight gain, mood swings, and hormonal imbalances, including hot flashes.
Emerging research highlights the intricate links between gut health and hormonal balance, emphasizing the role of the gut-brain axis in overall well-being. Imbalances here can manifest in diverse symptoms such as fatigue, joint pain, depression, and insomnia, all of which can be exacerbated by gluten sensitivity.
Steps to Take
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Elimination Diet: Start by removing gluten from your diet for at least two weeks (a longer period than previously suggested for more accurate results) to gauge any improvements. Be vigilant, as gluten can hide in unexpected places like sauces and processed foods.
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Explore Gluten-Free Alternatives: Fortunately, the market now offers a variety of gluten-free products. However, aim for whole foods and complex carbohydrates rather than over-relying on gluten-free packaged goods, mainly simple starches, that are easily digested into simple sugars. Therefore overloading on even gluten-free goodies can result in blood sugar, metabolic and eventually hormonal problems.which can still affect blood sugar and hormonal health.
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Choose Organic: Many gluten-free products are not organic and glyphosate consumption can lead to issues like increased intestinal permeability, often referred to as “leaky gut,” which mirrors symptoms seen in gluten sensitivity, such as digestive discomfort and inflammation.
- Stay Informed: Keep up with recent studies and discussions on gluten sensitivity and its broader health implications. Knowledge is your best ally in managing and improving your health.
Understanding the impact of gluten on your hormones is crucial. By taking proactive steps, you can navigate potential sensitivities and maintain your hormonal health, ensuring a balanced and vibrant life.